When you are sad because of all things in your past. When you doesn't realize that you are trapped inside your mind.
WAKE UP!! This is a reality world. Past has gone forever. Now you must go on with your live.
Once, there was an Indian woman said to me. "Live at present moment", which mean do not think about living in past or future.
Live now because NOW we are exist. In a future second, we doesn't know if we are still exist.
Clap your hand. Listen to the 'clap' sound. Then you'll see a blank mind for a while.
That's it your present moment. And it is precious.
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